Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Wednesday, April 24, 2013

Done In By a Dumbbell

4 ROUNDS for Time -
*16 x DB Goblet Squat (50#/35#)(Rx+: 55#/40#)(use same DB throughout entire workout)
*8 ea. arm x DB Power Snatch
*8 ea. arm x Single-Arm DB Overhead Squat
*8 ea. arm x Single-Arm DB Overhead Walking Lunge
*200m Row Sprint

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