I have a full day of stay-at-home mommy duties today...first day at a new school for my kindergartner, testing for my preschooler, grocery shopping, unpacking boxes, etc., etc. So, I had an hour at home to get some sort of a workout in...the only equipment I had access to was my jump rope and a towel. See below for the fun!
WARM-UP:
*Active Stretch
SET #1:
For 10 Minutes -
*At the Top of Ea. Minute: 10 x Burpee
-In Whatever Time Remains of Each Minute: Hold Elbow Plank
SET #2:
For 10 Minutes -
*At the Top of Ea. Minute: 15 x V-Up
-In Whatever Time Remains of Each Minute: Hold Plank (on hands)
SET #3:
For 10 Minutes -
*At the Top of Ea. Minute: 20 x Lunge Jump (challenge: arms locked out straight overhead)
-In Whatever Time Remains of Each Minute: Hold Elbow Plank
SET #4:
For 10 Minutes -
*At the Top of Ea. Minute: 50 x Double-Under
-In Whatever Time Remains of Each Minute: Hold Plank (on hands)
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