Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Wednesday, April 10, 2013

Triple Play Day

*Active Stretch
*1600m Run

SET #1:
5 Rounds -
*5 ea. leg x Step-Back Lunge + Step-Up to Box (DBs in front rack)(20 lb. DBs)(24" box)
*5 x Decline Push-Up - Inchworm In - 90 Degree Decline Push-Up - Inchworm Out (24")
*5 x Burpee to 5 Box Jumps (24")
*5 x Deadhang Pull-Up

SET #2: "D.T. + DB D.T."
4 Rounds -
*12 x Deadlift (95)
*9 x Hang Power Clean (95)
*6 x Push Jerk (95)
*12 x DB Squat Clean (20s)
*9 x DB Thruster (20s)
*6 x DB Man Maker (20s)

3 Rounds -
*Tripod Hill Sprint (= 3x Sprint Up & Down Hill; 15 sec. rest b/w sprints)
   -2 min. REST b/w Rounds

NOTE: By the end of 3 rounds of the Tripod Sprint drill, you will have run your hill 9 total times up and down.

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