Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Saturday, April 6, 2013


*Active Stretch

50-40-30-20-10 x
*AbMat Sit-Up

STRENGTH SET (adapted from GatorCrossFit.com):
3 Rounds -
*10 x Shoulder Press (95/65)
*15 x Push Press (95/65)
*20 x Overhead Squat (95/65)
*25 x Front Squat (95/65)
*30 x Push Jerk (95/65)
*35 x Back Squat (95/65)

5 Rounds -
*400m Run
*20 x Burpee

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