Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Tuesday, April 2, 2013

The Man-Made Bear


WARM-UP:
8 Rounds -
*15 sec. x High Knee Run in place
*1 x Pop-Up Push-Up
8 Rounds -
*15 sec. x Speed Skate
*1 x Pop-Up Push-Up
-----------------------------------------------

 SET 1:
*10-8-6-4-2 x Bear Complex (65)
*10-8-6-4-2 x Man Maker (20s)
*30-24-18-12-6 x Box Jump (20-24")

SET #2:
*9-7-5-3-1 x Thruster + Behind-the-Neck Thruster (65)
*9-7-5-3-1 x DB Burpee (20s)
*27-21-15-9-3 x Plyo Switch Step (20-24")

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