Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Friday, April 19, 2013

Dumbbell Day + 4-Corners Stamina

*5 x DB Burpee (20s)
*10 x DB Front Squat (20s)
*10 x alternating Goblet Pistol (w/ 1 DB held centered at chest)(15#)
*10 x Evil Wheel
*10 x alternating DB Overhead Lunge (20s)

-goal: 10+ rounds

-FULL RECOVERY (5+ minutes)

-do this portion on a 400m track OR using a neighborhood block
*2000m Run
     *In Each Corner (every 100m): 5 x Burpee

-if you start and end the drill with 5 burpees, you will have complete 105 burpees by the end!

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