Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Thursday, April 11, 2013

EMOM + 30 ON/ 30 OFF = 45 Min. of FUN

SET #1 (modified from CROSSFIT S3's WOD for 4/12/2013; thank you, Eric White!):
4 Rounds for Time -
*15 x Front Squat (65)
*15 x Power Snatch (65)
-EMOM (Every Minute On the Minute): 3 x Tuck Up to Handstand (hold ea. HS ~2-3 sec.)

SET #2:
10 Rounds -
*30 sec. x Double-Burpee-Tuck (2x Push-Up + 2x Hop-In + 1x Knees-to-Elbows Tuck Jump = 1 rep)
*30 sec. REST
*30 sec. x Double-Under
*30 sec. REST
*30 sec. x Weighted Deck Squat (w/ MedBall)
*30 sec. REST

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