One BURP Every 5th Rep

WARM-UP:

*50 x Air Squat

*1 x Inchworm + Push-Up every 5th Air Squat

MAIN SET:

#1:

*50 x Bodyweight Deadlift 

*1 x Bar-Facing Burpee every 5th DL (burpee-hop over bar, burpee-hop back over bar)

IN-BETWEEN-ER:

*100 x Double-Under

*5 x Burpee every 25th D-U

#2:

*50 x Parallel Bar Dip

*1 x Double-Burpee every 5th Dip (2 push-ups per burpee)

IN-BETWEEN-ER:

*100 x Double-Under

*5 x Burpee every 25th D-U

#3:

*50 x Knees-to-Elbows (hanging from pull-up bar)

*1 x Burpee-Pull-Up every 5th K2E

IN-BETWEEN-ER:

*100 x Double-Under

*5 x Burpee every 25th D-U

#4:

*50 x alt. DB Lunge Thruster

*1 x DB Burpee every 5th Lunge Thruster

IN-BETWEEN-ER:

*100 x Double-Under

*5 x Burpee every 25th D-U

#5:

*50 x Box Over Jump

*1 x Burpee-Box Jump every 5th Box Jump