Hah! The last time I posted a "sister workout," I had planned to do it with my dear sis, Anna, the next morning at 5:30am. Well, human as we are, we bailed on each other and it never got done. This time around, though, I waited to post the "sister workout" until we'd actually completed it. It's in the books; we got it done this morning at 5:30am.
Here's the workout breakdown:
(A special thanks to my pal, Liz Naum, for introducing me to the popular CrossFit AMRAP pattern used below. I think it's one of the hardest ones out there. I dread it every time I do it to myself.)
WARM-UP:
*Run through every loop of our neighborhood (~1/3 mile)
-On the way out: 10 Air Squats at each and every corner
-On the way back: 5 Push-Ups at each and every corner
3 Rounds:
*40 x Low Jacks (last 10 reps: Low Jack to Sumo Hop) (=jumping jacks in sumo squat)
*4 x Wall Climb (OR Super Decline Push-Up)
4 Rounds: 3 min. AMRAP, 1 min. REST
*5 x DB Squat Clean (20 lb. DBs - Erin; 8 lb. DBs - Anna)
*4 x Man Maker (15 lb. DBs - Erin, 8 lb. DBs - Anna)
*3 x Snatch (55 lb. bar - Erin, 8 lb. DBs - Anna)
STRETCH:
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