Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Sunday, July 3, 2011

BridgeHampton Boot Camp Update



The BridgeHampton Boot Camp is growing!  Members of the neighborhood and non-members, alike, have been joining me in a Friday 6am cardio/ strength blast for the past three weeks.  Each hour-long session is challenging to participants of all levels, from elite athletes to beginners.  Intensity is high, variety is constant, results are inevitable.

ANNOUNCEMENT: I am adding a Monday 5:30pm boot camp to the weekly BridgeHampton schedule...inaugural evening boot camp slated for Monday, July 11th.  Bring your water; it will be HOT!

Note: BridgeHampton is located at the corner of Ardrey Kell and Johnston Rd. (Hwy 521). Cost is $10 per person per session.

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