Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Friday, July 29, 2011

New YouTube Channel for Erin's Fitness Videos

FINALLY!!!  Now you can find my growing online fitness video library with ease.  We are still in the process of uploading our older workout videos, but a few are already up and running.  New videos will air weekly or biweekly.  Be sure to click the "See All" button to view each and every file.  Let me know what you think!  

Watching the videos is a great way to review proper form, to learn some of my tougher moves, and to accustom yourself with my lingo and exercise terminology.

Happy YouTubing!

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