The Jump-Squat-Climb Challenge

*100-80-60-40-20: Double-Unders (turn rope 2x for every jump)(modification: regular jump rope & double reps)
*25-20-15-10-5: Overhead Squats (w/ a 65 lb. barbell, taught towel/ jump rope, or weighted body bar)
*5-4-3-2-1: Wall Climbs (for video of this exercise, click on link: http://notascongabi.com/wow


To do this workout, perform 100 Double Unders, 25 Overhead Squats, then 5 Wall Walks.  REST.  Next, perform 80 Double Unders, 20 Overhead Squats, and 4 Wall Walks.  REST.  Continue in this manner until all reps are completed.  Rest as little as possible between rounds (1 min. max).  Maintain a high heart rate throughout...cardio and toning in one!

Modified Overhead Squat (using a towel, instead of a weighted object):