I just filmed my 8th and 9th online fitness videos this afternoon. Below is the workout breakdown for "Erin Borchard Fitness Video #8," soon to be published on my new YouTube channel (I'll let you know as soon as it airs).
- 10 Rounds: Burpee Frog Hop Fwd. there/ Sprint back
- 10 Rounds: Walking Lunge there/ Sprint back
- 10 Rounds: Backward Frog Hop 1/2 way there/ Sprint back
- 10 Rounds: Side Plank Walk there/ Sprint back (switch direction you face each round)
- 10 Rounds: Backward Bear Crawl there/ Sprint back