Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Friday, July 22, 2011

Tripod Hill Sprints + 6-Round Tabatas

6am BridgeHampton Boot Camp today:

1) ~0.5 Mile Jog w/ 5 Burpees at every neighborhood corner
               (Destination: a VERY steep hill near the back entrance to the neighborhood)

2) Tripod Sprint Up Hill (Sprint up/ down hill 3x, 10 sec. REST only between sprints)

3) 6-Round Tabata (ea. round: 20 sec. ON/ 10 sec. REST) of Plank + Side-to-Side Hop (feet together)

4) Tripod Sprint Up Hill

5) 6-Round Tabata of Pendulum (in pike plank, lift R leg straight out to side, bring center, and quickly switch legs) (challenge: add a pike plank push-up every 4 reps of pendulum)

6) Tripod Sprint Up Hill

7) 6-Round Tabata of Dynamic Squat (stand w/ feet together, hop feet out to deep plie/ sumo squat, hop back in, repeat)

8) Tripod Sprint Up Hill

9) ~0.5 Mile Jog back to neighborhood clubhouse

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