Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Monday, March 19, 2012

2 More Weeks of FREE S3 Conditioning Classes...Preview of Today's Class @ 11am


WARM-UP:
*400m Run

*3 Rounds -
*20 x Jumping Jack
*10 x Jack Touch
MAIN SET: 

5 Rounds -
*30 sec. x Row
-10 sec. TRANSITION
*30 sec. x Seated DB Shoulder Press
-10 sec. TRANSITION
3 Rounds -
*30 sec. x K2E (mod: atop box)
-10 sec. TRANSITION
*30 sec. x Supine Tuck-Up
-10 sec. TRANSITION

5 Rounds -
*30 sec. x DB Bear Crawl
-10 sec. TRANSITION
*30 sec. x Renegade Row (Push-Up + Row R + Row L)
-10 sec. TRANSITION
3 Rounds -
*30 sec. x T2B
-10 sec. TRANSITION
*30 sec. x Supine Pike-Up
-10 sec. TRANSITION

5 Rounds -
*30 sec. x Row
-10 sec. TRANSITION
*30 sec. x Seated Russian Twist w/ Slam Ball
-10 sec. TRANSITION
3 Rounds -
*30 sec. x Hanging Mtn. Climb
-10 sec. TRANSITION
*30 sec. x Mtn. Climb in Plank
-10 sec. TRANSITION

5 Rounds -
*30 sec. x Bkwd. DB Bear Crawl
-10 sec. TRANSITION
*30 sec. x DB Burpee
-10 sec. TRANSITION
3 Rounds -
*30 sec. x Pull-Up (mod: jumping atop box)
-10 sec. TRANSITION
*30 sec. x Pike Push-Up
-10 sec. TRANSITION

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)