Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Sunday, March 25, 2012

Erin's Schedule for Week of 3/25 - 4/1


  • Sunday (3/25); 10am - S3 Conditioning (CROSSFIT S3)
  • Monday (3/26); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Monday (3/26); 11am - S3 Conditioning (CROSSFIT S3)
  • Monday (3/26); 12pm - CrossFit WOD (CROSSFIT S3)
  • Monday (3/26); 5:45pm - Athletic Conditioning (Harris YMCA - Upstairs Grp Ex Rm)
  • Tuesday (3/27); 9:45m - CrossFit WOD (CROSSFIT S3)
  • Tuesday (3/27); 11am - S3 Conditioning (CROSSFIT S3)
  • Tuesday (3/27); 12pm - CrossFit WOD (CROSSFIT S3)
  • Wednesday (3/28); 9:30am - Total Strength (Siskey YMCA - Room 2)
  • Thursday (3/29); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Thursday (3/29); 12pm - CrossFit WOD (CROSSFIT S3)
  • Thursday (3/29); 6pm - CrossFit WOD (CROSSFIT S3)
  • Thursday (3/29); 7pm - S3 Conditioning (CROSSFIT S3)
  • Friday (3/30); 5:45am - Athletic Conditioning (Harris Express YMCA)
  • Friday (3/30); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Friday (3/30); 11am - S3 Conditioning (CROSSFIT S3)
  • Friday (3/30); 12pm - CrossFit WOD (CROSSFIT S3)
  • Saturday (3/31); 8:30am - S3 Conditioning (CROSSFIT S3)
  • Sunday (4/1); 10am - S3 Conditioning

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