Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Sunday, March 18, 2012

Erin's Schedule for Week of 3/18 - 3/25


  • Sunday (3/18); 10am - S3 Conditioning (CROSSFIT S3)
  • Monday (3/19); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Monday (3/19); 11am - S3 Conditioning (CROSSFIT S3)
  • Monday (3/19); 12pm - CrossFit WOD (CROSSFIT S3)
  • Monday (3/19); 5:45pm - Athletic Conditioning (Harris YMCA)
  • Tuesday (3/20); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Tuesday (3/20); 11am - S3 Conditioning (CROSSFIT S3)
  • Tuesday (3/20); 12pm - CrossFit WOD (CROSSFIT S3)
  • Wednesday (3/21); 9:30am - Total Strength (Siskey YMCA - Room 2)
  • Thursday (3/22); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Thursday (3/22); 12pm - CrossFit WOD (CROSSFIT S3)
  • Thursday (3/22); 6pm - CrossFit WOD (CROSSFIT S3)
  • Thursday (3/22); 7pm - S3 Conditioning (CROSSFIT S3)
  • Friday (3/23); 5:45am - Athletic Conditioning (Harris Express YMCA)
  • Friday (3/23); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Friday (3/23); 11am - S3 Conditioning (CROSSFIT S3)
  • Friday (3/23); 12pm - CrossFit WOD (CROSSFIT S3)
  • Saturday (3/24); 9am - Athletic Conditioning (Harris YMCA)
  • Saturday (3/23); 11am - S3 Conditioning (CROSSFIT S3)
  • Sunday (3/24); 10am - S3 Conditioning (CROSSFIT S3)

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