S3 Conditioning (Thurs, 7pm) - "Leftovers Workout"

WARM-UP:

*3 min. x Plank + Slam Ball Roll Side-to-Side

*On Top of Ea. Minute: 10 x Slam Ball Sumo Squat Jack 

In 10 Minutes:

*800m Run

AMRAP in "Leftover"/ Remaining Time:

*5 x Burpee

*10 x Push-Up

*15 x Jump Squat

In 5 Minutes:

*400m Run

AMRAP in "Leftover"/ Remaining Time:

*5 x Toes 2 Bar (mod: atop box OR supine: toes to hands)

*10 x Up-Down (mod: squat-thrust)

In 2.5 Minutes:

*200m Run

AMRAP in "Leftover"/ Remaining Time:

*Slam Burpee

----------------------------

In 10 Minutes:

*800m Run

AMRAP in "Leftover"/ Remaining Time:

*5 x G.I. Jane (Burpee-Jump Up to Pull-Up)(mod: push-up-box step-up-jump pull-up)

*10 x Rolling Slam Ball Push-Up

*15 x Slam Squat

In 5 Minutes:

*400m Run

AMRAP in "Leftover"/ Remaining Time:

*5 x DB Squat Clean

*10 x DB Push Press (palms face inward)

In 2.5 Minutes:

*200m Run

AMRAP in "Leftover"/ Remaining Time:

*Skimming Lunge Thruster w/ Slam Ball