Thought for the Day:
"I am told that the automatic pilot in an airplane does not work by locking onto a course and sticking to it. Instead, it steers back and forth over the course and makes the necessary corrections when it senses that it has strayed.
In reality the auto pilot is only on course 5 or 10% of the time. The other 90 or 95% of the time it is correcting for it's deviation.
I, too must make continuious adjustments....I am learning to accept mistakes as an inevitable part of the adventure of living."
In reality the auto pilot is only on course 5 or 10% of the time. The other 90 or 95% of the time it is correcting for it's deviation.
I, too must make continuious adjustments....I am learning to accept mistakes as an inevitable part of the adventure of living."
WARM-UP:
30 sec. ea. Dynamic Stretch:
*Right Leg: Samson Lunge to Hammy Stretch
*Left Leg: Samson Lunge to Hammy Stretch
*Toe Hold Squat to Double-Leg Hammy Stretch
INDOOR: PARTNER DRILLS -
*alt. Partner Count-Up 1 to 10 by 1s: MB Burpee
*alt. Partner Count-Up 1 to 10 by 1s: MB Supine Get-Up (mod: roll, no MB + X-legs to stand)
OUTDOOR: MED BALL RUNS - (may sub 1DB for the MB)
10 Rounds -
*100m MB Sprint (MB/ DB held centered chest high)
*10 x Slam Ball Squat
*10 x MB Push-Up (mod: Rolling MB P-Up)(w/ DB: P-Up + Row, switch hands ea. rep)
~45 sec. REST
INDOOR: PARTNER DRILL -
*As a Team of Two: Complete 100 x Thruster
-Every Partner Switch: Non-Thrusting partner must complete 3 x Dive Bomber
ABS:
3 Rounds -
*30 sec. x Butterfly Sit-Up
*30 sec. x Butterfly Leg Lifts
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