Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Saturday, March 3, 2012

Erin's Schedule for Week of 3/4 - 3/11


  • Sunday (3/4) - I am NOT teaching (Mary Dore is subbing 12:45pm Cardio-Strength @ Harris Y)
  • Monday (3/5)
    • 9:45am - CROS3FIT WOD
    • 11am - S3 Conditioning
    • 12pm - CROS3FIT WOD
    • 5:45pm - Athletic Conditioning (Harris Y)
  • Tuesday (3/6)
    • 9:45am - CROS3FIT WOD
    • 11am - S3 Conditioning
    • 12pm - CROS3FIT WOD
  • Wednesday (3/7)
    • 9:45am - CROS3FIT WOD (I am NOT teaching 9:30am at Siskey, rather I am covering this WOD at S3 for a fellow trainer whose mother is very ill)
  • Thursday (3/8)
    • 9:45am - CROS3FIT WOD
    • 12pm - CROS3FIT WOD
    • 6pm - CROS3FIT WOD
  • Friday (3/9)
    • 5:45am - Athletic Conditioning (Harris Express Y)
    • 9:45am - CROS3FIT WOD
    • 11am - S3 Conditioning
    • 12pm - CROS3FIT WOD
  • Saturday (3/10)
    • 8am - Cardio-Strength (Siskey Y)
  • Sunday (3/11)
    • 11am - S3 Conditioning

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