Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Sunday, March 4, 2012

FREE S3 Conditioning Classes Begin TOMORROW



Tomorrow (Monday, March 5th) is the first day of FREE S3 Conditioning classes with me at CROSSFIT S3!!!  Click on the link above to reserve your spot.  Bring a friend...or two, or three.  Classes are open to the public.

TIME: 11am

LOCATION: 
CROSSFIT S3
520 Zimmer Rd.
Fort Mill, SC

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