S3 Conditioning - Bodyweight Only: Run, Run, Run...Push-Up, Push-Up, Push-Up

Equip: Mat

WARM-UP:

40-30-20-10 x 

*Sumo Jump Squat

*Straight Leg Bicycle (R and L = 1)

In 10 Min.:

*800m Run

AMRAP in Remaining Time:

*5 x Burpee

*10 x Push-Up

*15 x Squat Jump

In 5 Min.:

*400m Run

AMRAP in Remaining Time:

*10 x Donkey Kick to Plank (challenge: Donkey Kick to Push-Up)

*10 total x Tuck-Up Switch Lunge Jumps

In 2.5 Min.:

*200m Run

AMRepsAP in Remaining Time:

*G.I. Jane (Burpee to Pull-Up)(mod: Squat-Thrust-Bar Touch)

In 10 Min.:

*800m Run

AMRAP in Remaining Time:

*6 (3 ea.) x Single-Leg Burpee OR Single-Leg Squat-Thrust-Jump

*8 (4 ea.) x Side Plank K2E

*10 x Vertical Leap

In 5 Min.:

*400m Run

AMRAP in Remaining Time:

*5 x Dive Bomber

*10 x alt. Side Lunge

In 2.5 Min.:

*200m Run

AMRepsAP in Remaining Time:

*Tuck Roll to Jump