Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Sunday, March 11, 2012

Erin's Schedule for Week of 3/11 - 3/18


  • Sunday (3/11); 11am - S3 Conditioning (CROSSFIT S3)
  • Monday (3/12); 9:45am - WOD (CROSSFIT S3)
  • Monday (3/12); 11am - S3 Conditioning 
  • Monday (3/12); 12pm - WOD
  • Monday (3/12); 5:45pm - Athletic Conditioning (Harris Y - Upstairs Grp Ex Rm)
  • Tuesday (3/13); 9:45am - WOD
  • Tuesday (3/13); 11am - S3 Conditioning
  • Tuesday (3/13); 12pm - WOD
  • Wednesday (3/14); 9:30am - Total Strength (Siskey Y - Room 2)
  • Thursday (3/15); 9:45am - WOD
  • Thursday (3/15); 12pm - WOD
  • Thursday (3/15); 6pm - WOD
  • Thursday (3/15); 7pm - S3 Conditioning
  • Friday (3/14); 5:45am - Athletic Conditioning (Harris Express Y)
  • Friday (3/14); 9:45am - WOD
  • Friday (3/14); 11am - S3 Conditioning
  • Friday (3/14); 12pm - WOD
  • Saturday (3/15); 8:30am - S3 Conditioning
  • Sunday (3/16); 10am - S3 Conditioning

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