AMRAP NASTINESS!!
WARM-UP:
3 min. AMRAP -
*10 x Squat-Touch-Jack
*10 x Plank Jack
*10 x High-Knee Run (R and L = 1 rep)
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30 min. AMRAP:
-divide class into 5 groups; have each group set up and start @ a difft. station
#1: 5 x Man Maker (L 1/2 of basketball court)
#2: 15 x Box Jump (R 1/2 of basketball court)
#3: 10 x Med Ball Burpee-Wall Ball (mod: MB Squat-Thrust-Wall Ball or just Wall Ball)
-run upstairs to group ex. room
#4: Plank Glide there/ back + 2x Push-Up-Tuck-Inon end lines and mid-line
-out to track
#5: Sprint Track 1 Lap w/ 5x Knee-Slap Tuck Jump @ ea. corner
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PARTNER UP/ DOWN LADDER DRILL #1(mary)(5 min. time limit!!!):
2-4-6-8-10-8-6-4-2 ea. person x
P1: 180 Jump R to 180 Jump L to Donkey Kick
P2: Chair Hold
PARTNER UP/ DOWN LADDER DRILL #2 (erin)(5 min. time limit!!!!):
2-4-6-8-10-8-6-4-2 ea. person x
P1: Burpee-Lateral Hop Over Partner
P2: Hold Plank
-switch
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