Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Sunday, May 6, 2012

Erin's Teaching Schedule for Week of 5/6 - 5/13


  • Sunday (5/6); 10am - S3 Conditioning
  • Monday (5/7); 9:45am - Lead WOD (CROSSFIT S3)
  • Monday (5/7); 11am - S3 Conditioning
  • Monday (5/7); 12pm - Lead WOD (CROSSFIT S3)
  • Monday (5/7); 5:45pm - Athletic Conditioning (Harris Y - Upstairs Grp Ex Rm)
  • Tuesday (5/8); 9:45am - Lead WOD (CROSSFIT S3)
  • Tuesday (5/8); 11am - S3 Conditioning
  • Tuesday (5/8); 12pm - Lead WOD (CROSSFIT S3)
  • Wednesday (5/9); 9:30am - Total Strength (Siskey Y - Room 2)
  • Thursday (5/10); 9:45am - Lead WOD (CROSSFIT S3)
  • Thursday (5/10); 12pm - Lead WOD (CROSSFIT S3)
  • no S3 Conditioning Thursday evening
  • Friday (5/11); 5:45am - Athletic Conditioning (Harris Express Y)
  • Friday (5/11); 9:45am - Lead WOD (CROSSFIT S3)
  • Friday (5/11); 11am - S3 Conditioning
  • Saturday (5/12); 8:30am - S3 Conditioning
  • Sunday (5/13); 10am - S3 Conditioning

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)