Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Sunday, May 13, 2012

Erin's Schedule for Week of 5/13 - 5/20


  • Sunday (5/13); 10am - S3 Conditioning (CROSSFIT S3)
  • Monday (5/14); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Monday (5/14); 11am - S3 Conditioning (CROSSFIT S3)
  • Monday (5/14); 12pm - CrossFit WOD (CROSSFIT S3)
  • Monday (5/14); 6pm - Bathing Suit Boot Camp (Harris YMCA - meet in gymnasium)
  • Tuesday (5/15); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Tuesday (5/15); 11am - S3 Conditionoing (CROSSFIT S3)
  • Tuesday (5/15); 12pm - CrossFit WOD (CROSSFIT S3)
  • Wednesday (5/16); 9:30am - Total Strength (Siskey YMCA - Room 2)
  • Wednesday (5/16); 6pm - Bathing Suit Boot Camp (Harris YMCA - meet in gymnasium)
  • Thursday (5/17); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Thursday (5/17); 12pm - CrossFit WOD (CROSSFIT S3)
  • Thursday (5/17); 6pm - CrossFit WOD (CROSSFIT S3)
  • Thursday (5/17); 7pm - S3 Conditioning (CROSSFIT S3)
  • Friday (5/18); 5:45am - Athletic Conditioning (Harris Express YMCA)
  • Friday (5/18); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Friday (5/18); 11am - S3 Conditioning (CROSSFIT S3)
  • Friday (5/18); 12pm - CrossFit WOD (CROSSFIT S3)
  • Saturday (5/19); 8:30am - S3 Conditioning (CROSSFIT S3)
  • Sunday (5/20); 10am - S3 Conditioning (CROSSFIT S3)

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