Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Sunday, May 13, 2012

Mother's Day Mule Runs and More @ S3 Conditioning



WARM-UP:
1) Dynamic Stretch

2) Mule Runs
2 Rounds -
*1 min. x Tethered Fwd. Sprint (resistance band around pole, drive knees to chest)
*200m Sprint
2 Rounds -
*1 min. x Tethered Bkwd. Sprint (resistance band around pole, drive knees to chest)
*200m Bkwd. Sprint
3) OBSTACLE COURSE #1:
3 Rounds of Decreasing Reps -
*30-20-10 x alt. Lunge Jump Wall Ball
*30-20-10 x Ring Dip (mod: toes down, band, or DB Push-Up)
*300-200-100m Row
*3-2-1 lengths of room (~10m ea. length) x Slam Ball Burpee to Swinging Frog Hop
*300-200-100m Run

4) OBSTACLE COURSE #2:
5 - 10 min. AMRAP -
*10 x Wall Ball
*10 x Ring Push-Up
*100m Row
*10 x Slam Ball Roll/ Chase it down/ Pick-Up it up and Run Back

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