WARM-UP:
2 Rounds -
*45 sec. x Plank Walk to Hyper Plank
*45 sec. x DB Deadlift
4 min. AMRAP -
*Evil Glide + DB Clean and Press (start standing, bend down to put hands on gliders, glide hands out, drop to knees, continue to glide hands all the way out to extreme hyper-plank, glide hands in, stand, pick up DBs-clean-press)
------------>outside to 7th floor of Piedmont Row parking deck (w/ Mat and DBs)
AMRAP #1:
15 min. AMRAP -
1-1-1
2-2-2
3-3-3, etc. x
*Deck Squat (a.k.a. DB Supine Get-Up: lay on back w/ 1DB @ chest, stand up)
*Man Maker
*100m Sprint (there/ back long length of lot)
AMRAP #2:
10 min. AMRAP -
5-5-5
10-10-10
15-15-15, etc. x
*DB Push Press
*Hand-Release Push-Up
*400m Run (1 lap around lot)
AMRAP #3:
5 min. AMRAP -
1-1-1
2-2-2
3-3-3, etc. x
*DB Thruster
*DB SDLHP
*Squat-Thrust-Tuck Jump (challenge: increase # of Tuck Jumps on the end of ea. Squat-Thrust to match the reps assigned ea. round, i.e. 1 x S-T-1x TJ; 2 x S-T-2x TJ, etc.)
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