Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Friday, May 25, 2012

Thurs 7pm S3 Conditioning - "Remaining Time AMRAPs"



WARM-UP:
30-20-10 x 
*Knee Slap High-Knee Run R and L to Instep-Touch Run R and L
*Straight Leg Bicycle 
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Part I:
In 10 Min.:
*800m *Run or Row
AMRAP in Remaining Time:
*5 x Burpee
*10 x Push-Up
*15 x Squat Jump
In 5 Min.:
*400m *Run or Row
AMRAP in Remaining Time:
*5 x Up-Down
*5 x Grasshopper (R and L = 1)(mod: Side Mtn. Climb)
In 2.5 Min.:
*200m *Run or Row
AMRepsAP in Remaining Time:
*G.I. Jane (Burpee to Pull-Up)(mod: Squat-Thrust-Bar Touch)
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Part II:
In 10 Min.:
*800m *Run or Row
AMRAP in Remaining Time:
*5 x Squatting Push-Up (a.k.a. “Monkey Push-Up”)
*10 x K2E Tuck Jump
*15 x Supine K2E Tuck-Up
In 5 Min.:
*400m *Run or Row
AMRAP in Remaining Time:
*5 x Dive Bomber (mod: Pike Push-Up)
*5 x Floor-Touch Broad Jump Fwd. and Bkwd. (fwd. and bkwd. = 1)
In 2.5 Min.:
*200m *Run or Row
AMRepsAP in Remaining Time:
*T-Push-Up (push-up to side plank + arm reach)

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