Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Sunday, May 27, 2012

Erin's Schedule for Week of 5/27 - 6/3


  • Sunday (5/27); 10am: S3 Conditioning
  • Monday (5/28): NOTHING - Happy Memorial Day!
  • Tuesday (5/29); 9:45am - CrossFit WOD (S3)
  • Tuesday (5/29); 11am - S3 Conditioning
  • Tuesday (5/29); 12pm - CrossFit WOD (S3)
  • Wednesday (5/30); 9:30am - Total Strength (Siskey YMCA - Room 2)
  • Thursday (5/31); 9:45am - CrossFit WOD (S3)
  • Thursday (5/31); 12pm - CrossFit WOD (S3)
  • Thursday (5/31); 6pm - CrossFit WOD (S3) - my last time working this shift
  • Thursday (5/31); 7pm - S3 Conditioning - my last time teaching this class at this time
  • Friday (6/1); 5:45am - Athletic Conditioning - Harris Express YMCA
  • Friday (6/1); 9:45am - CrossFit WOD (S3)
  • Friday (6/1); 11am - S3 Conditioning
  • Friday (6/1); 12pm - CrossFit WOD (S3)
  • Saturday (6/2); 8am - Cardio Strength (Siskey YMCA - Room 2)
  • Saturday (6/2); 10:30am - S3 Conditioning 
  • Sunday (6/3); 10am - S3 Conditioning - my last time teaching this class at this time

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