Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Friday, May 25, 2012

Harris Express Y Athletic Conditioning - "12 Days of Christmas in May"



"Twelve Days of Christmas...In May!"

WARM-UP:
3 min. AMRAP -
*5 x Squat-Thrust
*5 x Weightless OH Squat
*5 ea. x Single-Leg Squat + Fwd. Reach
“12 DAYS of CHRISTMAS”
Rnd. 1: 100m Sprint (down the hill and back up)
Rnd. 2: Rnd. 1 + 2 x Atomic Man Maker
Rnd. 3: Rnd. 2 + 3 x Dive Bomber
Rnd. 4: Rnd. 3 + 4 x Pistol Switch Squat OR 4 ea. leg x Pistol (mod: toe down s-l sq.)
Rnd. 5: Rnd. 4 + 5 x Sumo Deadlift High Pull
Rnd. 6: Rnd. 5 + 6 x Double-Arm Power Snatch
Rnd. 7: Rnd. 6 + 7 x Thruster
Rnd. 8: Rnd 7 + 8 x Burpee
Rnd. 9: Rnd. 8 + Lateral Knee-Slap Tuck Jump (over line on floor)(R and L = 1)
Rnd. 10: Rnd. 9 + 10 lengths of 10m Shuttle Run
Rnd. 11: Rnd. 10 + 11 x DB Squat-Thrust-Deadlift
Rnd. 12: Rnd. 11 + 12 x DB Squat Clean

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)