Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Friday, June 29, 2012

S3 Conditioning: Another 20 to 2 by 2's

20-18-16-14-12-10-8-6-4-2 x Air Squat (buns to Dynamax ball)
5 x Push-Up b/w every set of Squats

Dynamic Stretch

20-18-16-14-12-10-8-6-4-2 x Wall Ball (14 lb.)
5 x Pull-Up b/w every set of Wall Balls

Tripod Sprint:
3 Rounds -
100m Run Sprint
10 sec. rest b/w rounds

20-18-16-14-12-10-8-6-4-2 x All-4s Plank Hop (hands and feet hop of ground simultaneously)
5 x Weighted Deck Squat (Dynamax Ball held overhead) b/w every set of Plank Hops

Tripod Sprint (same as above)

20-18-16-14-12-10-8-6-4-2 x 1DB Swinging Broad Jump
5 x Burpee b/w every set of Broad Jumps

*Three cheers for the new giant fan in our non-air conditioned S3 gym!!!!!

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