Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Tuesday, June 26, 2012

Preview of Siskey Total Strength (Wed 9:30am) - 30 Minutes of WORK In 37.5 Minutes

"30 Minutes of WORK In 37.5 Minutes"

8-6-4-2 ea. x (focus = form, NOT speed)
*Right Leg: Single-Leg Squat-Thrust
*Left Leg: Single-Leg Squat-Thrust
*Sumo Squat-Thrust
1) Demonstrate/ Do Together: 5 reps of ea. of the 10 exercises
3 Rounds - (37.5 min.)
1 min. x ea. exercise; 15 sec. REST b/w exercises
  1. KB Swing
  2. Bottom-Up KB Thruster
  3. Single-Arm KB Sumo Deadlift High Pull (alternate arms ea. rep)
  4. Right Leg: Front Rack DB Step-Up
  5. Left Leg: Front Rack DB Step-Up
  6. Shoulder-Tapping Decline Push-Up (mod: @ incline)
  7. Supine Leg Drop + Chest Press (mod: no chest press, hands beneath low back)
  8. Elbow Plank + 1DB Pass-Under
  9. Right Arm: KB Burpee-Deadlift
  10. Left Arm: KB Burpee-Deadlift
? 5 Minute FINISHER ?:

1 min. x ea. exercise; 15 sec. REST b/w exercises
  1. Squat-Thrust
  2. Right Leg: Single-Leg Squat-Thrust
  3. Left Leg: Single-Leg Squat-Thrust
  4. Sumo Squat-Thrust

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