- KB Swing
- Bottom-Up KB Thruster
- Single-Arm KB Sumo Deadlift High Pull (alternate arms ea. rep)
- Right Leg: Front Rack DB Step-Up
- Left Leg: Front Rack DB Step-Up
- Shoulder-Tapping Decline Push-Up (mod: @ incline)
- Supine Leg Drop + Chest Press (mod: no chest press, hands beneath low back)
- Elbow Plank + 1DB Pass-Under
- Right Arm: KB Burpee-Deadlift
- Left Arm: KB Burpee-Deadlift
? 5 Minute FINISHER ?:
- Squat-Thrust
- Right Leg: Single-Leg Squat-Thrust
- Left Leg: Single-Leg Squat-Thrust
- Sumo Squat-Thrust
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