Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Friday, June 22, 2012

This Morning's 5:45am Harris Express 5:45am Athletic Conditioning



6 min. UNBROKEN...OR ELSE!
WARM-UP:
3 Rounds -
*30 x Jump Rope Singles
*3 x Toe Hold Squat Stretch
*3 ea. x X-Body Push-Up (mod: X-Body Plank, no push-up)
MAIN SET:
-6 min. AMRAPs (1 exercise for 6 min. straight); w/ an alternative exercise for “breaks”
-every time you move away from unbroken reps, you must go to the secondary move 
#1: Squat Hold + Hammer Curl to Stand and Hammer Curl
*Every time you break/ pause: 200m Sprint
2 min. REST
#2: DB OH Walking Lunge 
*Every time you break/ pause: 10 x Plank Row
2 min. REST
#3: Traveling Jump Rope Singles
*Every time you break/ mess up: 5 x Burpee
2 min. REST
#4: Mountain Climb
*Every time you break/ pause: 10 x 1DB Swinging Traveling Broad Jump
2 min. REST
#5: 1DB Weighted Shuttle Run
*Every time you break/ pause: 10 x 180 Tuck Jump (mod: no tuck)
2 min. REST
#6 (only 3 min. long): Burpee
*Every time you break/ pause: 100m Sprint

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