6 min. UNBROKEN...OR ELSE!
WARM-UP:
3 Rounds -
*30 x Jump Rope Singles
*3 x Toe Hold Squat Stretch
*3 ea. x X-Body Push-Up (mod: X-Body Plank, no push-up)
MAIN SET:
-6 min. AMRAPs (1 exercise for 6 min. straight); w/ an alternative exercise for “breaks”
-every time you move away from unbroken reps, you must go to the secondary move
#1: Squat Hold + Hammer Curl to Stand and Hammer Curl
*Every time you break/ pause: 200m Sprint
2 min. REST
#2: DB OH Walking Lunge
*Every time you break/ pause: 10 x Plank Row
2 min. REST
#3: Traveling Jump Rope Singles
*Every time you break/ mess up: 5 x Burpee
2 min. REST
#4: Mountain Climb
*Every time you break/ pause: 10 x 1DB Swinging Traveling Broad Jump
2 min. REST
#5: 1DB Weighted Shuttle Run
*Every time you break/ pause: 10 x 180 Tuck Jump (mod: no tuck)
2 min. REST
#6 (only 3 min. long): Burpee
*Every time you break/ pause: 100m Sprint
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