Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Saturday, June 30, 2012

S3 Conditioning - Strength/ Speed Ladders

Oh my, was it ever HOT this morning at 11am at CrossFit for this one!  We made it, though=)

1-2-3-4-5 x (5 rounds of increasing reps of ea. exercise):
*Samson Lunge R and L
*Inchworm to Push-Up
*Prisoner Squat + Torso Twist R and L

*10-8-6-4-2 x (5 rounds of increasing reps): KB Clean and Jerk (1/2 reps R arm, then 1/2 reps L arm)
*100m Run b/w ea. set of KB Clean and Jerk

*10-8-6-4-2 x DB Man Maker
*150m Row b/w ea. set of Man Makers

*10-8-6-4-2 x Dead Hang Pull-Up
*50 x Double Under b/w ea. set of Pull-Ups (sub: 150 jump rope singles)

*10-8-6-4-2 x 3-Slam Slurpee (3 slam squats, hop out to plank atop SB, push-up, hop in, stand)
*100m Run b/w ea. set of Slurpees

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