Friday Fun @ S3 Conditioning

“Mini-WOD Madness: A Theme on the # 3”

(A Continuation of Tuesday’s S3 Conditioning Class)

WARM-UP:

3 Rounds -

*30 sec. x Hollow Body Rock

*30 sec. x Plank: Double-Hand Hop to Double-Foot Hop

MINI-WOD #1:

3 Rounds -

*300m Run

*30 x (Jumping) DB Deadlift 

*30 x alt. X-Body Push-Up (mod: @ an incline (i.e. hands atop a bench))

MINI-WOD #2:

3 Rounds -

*30 x KB Swing (1.0 pood)

*30 x Squat-Thrust

*30 x DB Push Press (20 lb.)

MINI-WOD #3:

3 Rounds -

*30 x Box Jump (20” box)

*30 x V-Up (a.k.a. Supine Pike-Up)(mod: alt. Single-Leg V-Up)

*30 x Double-Under (mod: 30 x Single Jump Rope + 30 x Virtual Double-Under)