*This is the perfect travel workout! In fact, I designed this one for one of my very favorite clients to take with her on vacation to the beach this weekend. I gave it a go with my Athletic Conditioners this morning, threw in some extra running, and got a killer workout in without a single piece of equipment.
WARM-UP:
3 Rounds -
*30 sec. x High-Knee Run
*5 x Tuck Roll to V-Sit
*5 x Inchworm to Push-Up to Squat Stretch and Stand (turn around and repeat)
"BODYWEIGHT-ONLY COLOSSAL COUNTDOWN"
2 Rounds (2nd round @ half reps and w/ no running) - (40 min. time limit)
*100 x Air Squat (option: alternate regular and sumo every 10 reps)
*100m Run
*90 x Mountain Climb (R and L = 2 reps)
*100m Run
*80 x Walking Lunge
*100m Run
*70 x Lateral Hop over barrier (imaginary barrier ok, crack in floor, DB on floor, etc)
*100m Run
*60 x Windmill Plank
*100m Run
*50 x Traveling Broad Jump
*100m Run
*40 x V-Up (mod: alt. single-leg v-up)
*100m Run
*30 x Squat-Thrust-Stand
*100m Run
*20 x Hand-Release Push-Up
*100m Run
*10 x Burpee
*100m Run
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