Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Sunday, June 24, 2012

Erin's Schedule for week of 6/25 - 7/1



  • Monday (6/25); 9:45am - WOD (CROSSFIT S3)
  • Monday (6/25); 11am - S3 Conditioning
  • Monday (6/25); 12pm - WOD (CROSSFIT S3)
  • Tuesday (6/26); 9:45am - WOD (CROSSFIT S3)
  • Tuesday (6/26); 11am - S3 Conditioning
  • Tuesday (6/26); 12pm - WOD (CROSSFIT S3)
  • Wednesday (6/27); 9:30am - Total Strength (Siskey YMCA - Room 2)
  • Thursday (6/28); 9:45am - WOD (CROSSFIT S3)
  • Thursday (6/28); 12pm - WOD (CROSSFIT S3)
  • Friday (6/29); 5:45am - Athletic Conditioning (Harris Express YMCA)
  • Friday (6/29); 9:45am - WOD (CROSSFIT S3)
  • Friday (6/29); 11am - S3 Conditioning
  • Friday (6/29); 12pm - WOD (CROSSFIT S3)
  • Saturday (6/30); 9am - Athletic Conditioning (Harris YMCA - gymnasium)
  • Saturday (6/30); 11am - S3 Conditioning
  • Sunday (7/1); 3pm - Total Strength (Siskey YMCA - Room 2)

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