Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Saturday, June 30, 2012

Harris Athletic Conditioning (Sat 9am) - Half Outdoors/ Half Indoors

Equip: Partner, Shared High Bench, Shared Heavy DBs, 1 Mat per person

*1 min. x Squat-Thrust (hop out to plank, hop in, stand)
*1 min. x Jacking Squat-Thrust (jack feet in plank and once standing)
*1 min. (30 sec.) x Single-Leg Squat-Thrust
*1 min. x Sumo Squat-Thrust
----->Jog outside to pavilion w/ 1 mat per person
*10-8-6-4-2 x Single-Leg Burpee (1/2 reps R leg, then 1/2 reps L leg)
*200m Run
*10-8-6-4-2 x Deck Squat to Vertical Jump (mod: tuck roll to jump)
*100m Run
*count your reps!!!; hold yourself accountable to matching/ beating your total in round 1 throughout the entire set
*P1 does 1st exercise w/ 1 piece of equipment; P2 does 2nd exercise w/ other equip., then switch at the 1 min. mark
SET #1:
4 Rounds (11 min.) -
*1 min. x max reps DB Squat Clean
*1 min. x max reps High Box Jump
*1 min. REST
SET #2:
4 Rounds (11 min.) -
*1 min. x max reps DB Burpee
*1 min. x max reps Lateral Hop Over Bench (mod: lateral hop up to box/ down/ up other side)
*1 min. REST

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