Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Friday, June 29, 2012

"I'm Thinking of a Number Between 1 and 10, Can You Guess What It Is?"

3 Rounds -
*30 sec. x Jumping Jack
*30 sec. x Power Jack
*30 sec. x Plank Jack (challenge: Jacking Push-Up)

----------> outside to 7th floor of Piedmont Row parking deck

SET #1:
3 Rounds -
3 x Hill Sprint (down and back up hill = 1)
30 x Squat-Thrust (for speed)
30 ea. leg x (Weighted) Single-Leg Low Box Jump (@ curb)(challenge: w/ DBs hanging)

SET #2:
3 Rounds -
3 Laps around lot
30 x Side-to-Side DB Ground-to-Overhead
30 x Lateral Moving Lunge Jump

SET #3: (we didn't get through this one!...ran out of time)
*3 x 50m Fwd. Run there/ 50m Bkwd. Run back
*30 x DB Push Press
*30 x alternating Uneven-Hands Push-Up (one hand slightly in front of the other - push-up - switch hands)

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