3 Rounds -
*30 sec. x Jumping Jack
*30 sec. x Power Jack
*30 sec. x Plank Jack (challenge: Jacking Push-Up)
----------> outside to 7th floor of Piedmont Row parking deck
SET #1:
3 Rounds -
3 x Hill Sprint (down and back up hill = 1)
30 x Squat-Thrust (for speed)
30 ea. leg x (Weighted) Single-Leg Low Box Jump (@ curb)(challenge: w/ DBs hanging)
SET #2:
3 Rounds -
3 Laps around lot
30 x Side-to-Side DB Ground-to-Overhead
30 x Lateral Moving Lunge Jump
SET #3: (we didn't get through this one!...ran out of time)
*3 x 50m Fwd. Run there/ 50m Bkwd. Run back
*30 x DB Push Press
*30 x alternating Uneven-Hands Push-Up (one hand slightly in front of the other - push-up - switch hands)
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