Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Sunday, July 1, 2012

Erin's Schedule for Week of 7/1 - 7/8


  • Sunday (7/1); 3pm - Total Strength (Siskey YMCA - Room 2)
  • Monday (7/2); 9:45am - WOD (CROSSFIT S3)
  • Monday (7/2); 11am - S3 Conditioning (CROSSFIT S3)
  • Monday (7/2); 12pm - WOD (CROSSFIT S3)
  • Monday (7/2); 5:45pm - Athletic Conditioning (Harris YMCA - Upstairs Grp Ex Rm)
  • Tuesday (7/3); 9:45am - WOD (CROSSFIT S3)
  • Tuesday (7/3); 11am - S3 Conditioning (CROSSFIT S3)
  • Tuesday (7/3); 12pm - WOD (CROSSFIT S3)
  • Wednesday (7/4); 9:15am - Total Strength (Siskey YMCA - Room 2)(not time change!)
  • Thursday (7/5); 9:45am - WOD (CROSSFIT S3)
  • Thursday (7/5); 11am - S3 Conditioning (CROSSFIT S3)(new class!)
  • Thursday (7/5); 12pm - S3 Conditioning (CROSSFIT S3)
  • Friday (7/6); 5:45am - Athletic Conditioning (Harris Express YMCA)
  • Friday (7/6); 9:45am - WOD (CROSSFIT S3)
  • Friday (7/6); 11am - S3 Conditioning (CROSSFIT S3)
  • Friday (7/6); 12pm - WOD (CROSSFIT S3)
  • Saturday (7/7); 9am - Athletic Conditioning (Harris YMCA - gym)
  • Saturday (7/7); 11:30am - S3 Conditioning (CROSSFIT S3)

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