Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Sunday, July 15, 2012

Erin's Schedule for Week of 7/16 - 7/22


  • Monday (7/16); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Monday (7/16); 11am - S3 Conditioning
  • Monday (7/16); 12pm - CrossFit WOD (CROSSFIT S3)
  • Monday (7/16); 5:45pm - Athletic Conditioning (Harris YMCA - upstairs grp ex room)
  • Tuesday (7/17); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Tuesday (7/17); 11am - S3 Conditioning
  • Tuesday (7/17); 12pm - CrossFit WOD (CROSSFIT S3)
  • Wednesday (7/18); 9:30am - Total Strength (Siskey YMCA - Room 2)
  • Thursday (7/19); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Thursday (7/19); 11am - S3 Conditioning 
  • Thursday (7/19); 12pm - CrossFit WOD (CROSSFIT S3)
  • Friday (7/20); 5:45am - Athletic Conditioning (Harris Express YMCA)
  • Friday (7/20); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Friday (7/20); 11am - S3 Conditioning
  • Friday (7/20); 12pm - CrossFit WOD (CROSSFIT S3)
  • Saturday (7/21); 8am - Cardio Strength (Siskey YMCA - Room 2)
  • Saturday (7/21); 11am - S3 Conditioning

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