Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Tuesday, July 17, 2012

Harris Y Athletic Conditioning - Modified "Whitten"

Equip: Mat, Heavy KB, Box, Heavy DBs

10 Rounds of 1 min. Duration -
*10 x Air Squat
*10 x Push-Up (challenge: Hand-Release)
*10 x Sit-Up
-modify by lowering rep assignment
MODIFIED “WHITTEN” (a benchmark CrossFit workout):
5 Rounds -
12 x KB Swing
12 x Box Jump
400m Run (4 laps around indoor track)
12 x Burpee
12 x Thruster (in place of wall ball)
*3 min. to finish once 1st person done
*100 x Single-Arm KB Clean and Press
-for duration that partner works @ above assignment: DB Renegade Row
*50 x KB Deck Squat
-for duration that partner works @ above assignment: Seated Shoulder Press

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