Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Monday, July 16, 2012

S3 Conditioning - Stamina Supersets



Equip: Rower, Jump Rope, KB (1.0), Barbell (75)


WARM-UP:
*800m Run


*400m Row


*200 x Jump Rope Singles


SUPERSET #1:
4 Rounds (decreasing reps of KB Swing only) -
*20-15-10-5 x KB Swing
*15 x Burpee
*20-15-10-5 x KB Swing
*10 x Thruster (barbell)
*20-15-10-5 x KB Swing
*5 x Wall Climb


3 Rounds (decreasing reps of Squat-Thrust only) -
*30-20-10 x Squat-Thrust
*10 x OH Squat 
*30-20-10 x Squat-Thrust
*20 x Chest-to-Barbell Push-Up
*30-20-10 x Squat-Thrust
*30 x Air Squat

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