Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Monday, July 30, 2012

Harris Y Athletic Conditioning - Team Teach with Mary Queen

"THE QUEEN"

Equip: Heavy Dumbbells (15s)

WARM-UP:
*40 x Squat Jump
*30 x Mountain Climber (R and L = 1 rep)
*20 x Push-Up
*10 x Lunge Jump (R and L = 1 rep)
*400m Run
*10 x Lunge Jump
*20 x Push-Up
*30 x Mountain Climber
*40 x Squat Jump

LADDER SET #1 (Erin):
10-8-6-4-2 x
*Weighted Burpee (w/ DBs)
*Double-Arm DB Snatch

*20 lengths x 50m Run

2-4-6-8-10 x 
*Burpee (no weights)
*Star Jump

LADDER SET #2 (Mary):
10-8-6-4-2 x 
*OH Lunge R and L + Around-the-World (w/ DBs)
*Plank Row R and L + Pike Hop-In

*20 lengths x 50m Run

2-4-6-8-10 x
*Skimming Lunge-Hop Together R and L + Tuck Jump
*Plank-Walk to Elbow Plank-Back to Plank + Push-Up

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