Siskey Y Cardio Strength - "One Burpee Every 5th"

Equip: Box, KB, Heavy DBs

WARM-UP:

*50 x Air Squat

*w/ 1 x Burpee after every 5th rep

-1 min. to finish after first person completes assignment 

MAIN SET:

Strength:

*50 x DB Thruster (challenge yourself w/ heavier than normal weight)

*w/ 1 x (DB) Burpee after every 5th rep

-1 min. to finish after first person completes assignment 

Cardio:

*50 x Box Jump

*w/ 1 x Burpee after every 5th rep

-1 min. to finish after first person completes assignment 

Strength:

*50 x Split Squat KB/ DB Swing (switch leg/arm every 5 reps)

*w/ 1 x (DB) Burpee after every 5th rep

-1 min. to finish after first person completes assignment 

Cardio:

*50 x Barrier Jump over Box

*w/ 1 x Burpee after every 5th rep

-1 min. to finish after first person completes assignment 

Strength:

*50 x KB Sumo Deadlift High Pull (challenge: atop 2 benches, share w/ partner)

*w/ 1 x (DB) Burpee after every 5th rep

-1 min. to finish after first person completes assignment 

Cardio:

*50 x Lateral Box Jump (challenge: Lateral Barrier Jump over Box)

*w/ 1 x Burpee after every 5th rep

-1 min. to finish after first person completes assignment 

Strength:

*50 x Modified Handstand Push-Up (decline 90-degree-hips, top of head to floor)

*w/ 1 x (DB) Burpee after every 5th rep

-1 min. to finish after first person completes assignment