Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Monday, July 2, 2012

S3 Conditioning Obstacle Course Rerun (Old Format/ New Exercises)

Equip: DBs (20s), Heavy Slam Ball (20), Light Slam Ball (10)

2 Rounds -
*200m Row
*10 total x Mantis Lunge + Reach
*10 total x Side-to-Side Lunge
Obstacle Course #1:
4 Rounds of Descending Reps -
Start @ back wall:
*40-30-20-10 x Vertical Leap (touch max pull-up bar height)
*DB Inchworm-Push-Up-Hop In to front of room
*40-30-20-10 x Slam Squat
*100m Run to dumpster
*40-30-20-10 x Tuck Jump
*100m Run back to gym 
* DB Inchworm-Push-Up-Hop In to back of room
Obstacle Course #2:
3 Rounds of Descending Reps - (if lots of time, 4 rounds, start @ 40 reps of everything)
Start @ bars:
*30-20-10 x K2E w/ Light Slam Ball Squeezed b/w Knees
*Bkwd. DB Bear Crawl to front of room
*30-20-10 x Slam Ball Goblet Squat (Jump)
*200m Run to bottom of driveway
*30-20-10 x Push-Up + alt. Lateral Arm Raise at bottom of driveway
*200m Run back to gym 
*Bkwd. DB Bear Crawl to back of room

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