Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Sunday, July 8, 2012

Erin's Schedule for Week of July 9 - Jul 15


  • Mon (7/9); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Mon (7/9); 11am - S3 Conditioning 
  • Mon (7/9); 12pm - CrossFit WOD (CROSSFIT S3)
  • Tues (7/10); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Tues (7/10); 11am - S3 Conditioning
  • Tues (7/10); 12pm - Conditioning
  • Wed (7/11); 9:30am - Total Strength (Siskey YMCA - Room 2)
  • Thurs (7/12); 9:45am - Conditioning
  • Thurs (7/12); 11am - S3 Conditioning
  • Thurs (7/12); 12pm - Conditioning
  • Fri (7/13); 5:45am - Athletic Conditioning (Harris Express YMCA)
  • Fri (7/13); 9:45am - Conditioning
  • Fri (7/13); 11am - S3 Conditioning
  • Fri (7/13); 12pm - Conditioning
  • Sat (7/14); 8:30am - S3 Conditioning

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