Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Saturday, July 28, 2012

S3 Conditioning - "Saturday Speed, Then Stamina"

Equip: Mat, Jump Rope, 2 Matching Heavy Kettlebells (1.25 pood), Heavy Dumbbells (20 lb.)

3 Rounds -
*100 x Jump Rope
*5 x Air Squat to Pop-Up Push-Up

10 Rounds of 100m Sprint every :40 sec. (your rest = remainder of :40)

30 min. AMROIRAP (As Many Rounds of Increasing Reps As Possible) by 10s -
*400m Run
*10-20-30-40, etc. x 2KB Deadlift
*10-20-30-40, etc. x Hand-Release Push-Up
*10-20-30-40, etc. x Seated DB Shoulder Press
*10-20-30-40, etc. x Broad Jump (do on course as first part of 400m run)

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