Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Wednesday, July 4, 2012

4th of July Total Strength (Siskey Y)

“6 Min. Unbroken...Or Else”
*3 min. x alt. Single-Leg V-Up
*@ every break: 5 x Sumo Squat-Thrust-Jump
*Dynamic Stretches (Toe Hold Squat, Elephant, Mantis)

6 min. x DB Push-Up + Row + Triceps Extension
*@ every break: 10 x alt. OH Lunge

6 min. x (Weighted) Plyo Switch Steps (mod: alt. Step-Ups)(hanging DBs)
*@ every break: 5 x 90 Degree Decline Push-Up

6 min. x DB Deadlift (Jump) (buns to 4-riser stack)
*@ every break: 20 x DB Push Press

6 min. x Lunge-Curl-Switch
*@ every break: 10 x Prone Arch Rock

3 min. x Right: Single-Leg Squat w/ Glider under L heel (chllnge: DBs hanging)
*@ every break: 10 x Right: Gliding Single-Leg Plank Tuck-In (mod: D-L)
3 min. x Left: Single-Leg Squat w/ Glider under R heel (chllnge: DBs hanging)
*@ every break: 10 x Left: Gliding Single-Leg Plank Tuck-In (mod: D-L)
(* = challenge rep scheme)

-we didn't have time for this one:
6 min. x DB Power Jack (a.k.a Sumo Jack)
*@ every break: 5 x Glider Evil Wheel (knees on mat, hands on 1 glider)

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